I'm a former tech guy, dad of two awesome little boys, and fellow student on the path.
In my weekly newsletter, I share teachings, research, and other stories to support your practice.
I respect your privacy. Unsubscribe at any time.
Cultivate Inner Peace: Learn to calm your mind, reduce stress, and find joy and peace in the present moment.
Enhanced Clarity: Sharpen your focus, improve decision making, and boost your creativity.
Increased Resilience: Cultivate your emotional intelligence and develop the ability to respond to life with equanimity.
Decrease Emotional Reactivity: Develop the ability to respond intentionally instead of reacting on automatic pilot.
Promote Physical Well-being: Harness the mind-body connection to enhance your health and vitality.
Offerings
Community: Join a supportive community of like-minded individuals and experience the benefits of practicing and being in community with others.
Workshops: Start or dive deeping into your practice through immersive workshops.
Online Practices: I offer live and recorded practices on Insight Timer, Cadre, and other platforms.
Private Teaching: Personalized mindfulness coaching grounded in scientifically validated practices and processes.